Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Mustard Greens has more Vitamin A and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 13.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.5 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Energy, 1.5 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.