Comparing Nutrients in 500 calories Cooked Frozen Mustard GreensVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Mustard Greens
2632g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is average in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Boiled California Red Kidney Beans?
Cooked Frozen Mustard Greens VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Boiled California Red Kidney Beans:
500 calories of Cooked Frozen Mustard Greens have more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 75.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Mustard Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Boiled California Red Kidney Beans:
500 calories of Cooked Frozen Mustard Greens have 10 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.2 times more Potassium, 3.3 times more Selenium, 40.8 times more Sodium, 1.5 times more Zinc and 9.1 times more Water than Boiled California Red Kidney Beans.
Both Cooked Frozen Mustard Greens and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 4.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Cooked Frozen Mustard Greens and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.