Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Mustard Greens have more Vitamin A and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 13.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Mustard Greens have 1.5 times more Calcium, 6.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.5 times more Energy, 1.5 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.