Nutrient Comparison: Boiled California Red Kidney Beans VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Mustard Spinach:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 1.2 times more Vitamin B5 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 108.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Mustard Spinach:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 1.5 times more Selenium and 5.1 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 3.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Mustard Spinach contain similar levels of Potassium per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.6 times more Energy, 5.7 times more Carbohydrate, 3.3 times more Fiber and 4.2 times more Protein than Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 grams.