Lets compare vitamin content per 100 grams of Mustard Spinach vs Red Kidney Beans:
Raw Mustard Spinach has more Vitamin A and 28.9 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Red Kidney Beans:
Raw Mustard Spinach has 2.5 times more Calcium, 1.8 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 16.4 times more Zinc than Raw Mustard Spinach.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 15.3 times more Energy, 3.5 times more Fat, 13.3 times more Omega 3, 7.6 times more Omega 6, 15.7 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.