Nutrient Comparison: Mustard Spinach VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs Red Kidney Beans:
- 1 kilogram of Mustard Spinach has more Vitamin A and 28.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mustard Spinach.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs Red Kidney Beans:
- 1 kilogram of Mustard Spinach has 2.5 times more Calcium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 16.4 times more Zinc than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, 13.3 times more Omega 3, 15.7 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Spinach as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.