Nutrient Comparison: Mustard Spinach VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Red Kidney Beans:
- 5 ounces of Mustard Spinach have more Vitamin A and 28.9 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mustard Spinach.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Red Kidney Beans:
- 5 ounces of Mustard Spinach have 2.5 times more Calcium and 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 16.4 times more Zinc than Raw Mustard Spinach.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 15.3 times more Energy, 13.3 times more Omega 3, 15.7 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Raw Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Spinach as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.