Comparing Nutrients in 300 calories Mustard SpinachVS Red Kidney Beans
Weight per 300 calories
Mustard Spinach
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Raw Mustard Spinach, which is high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Red Kidney Beans?
Mustard Spinach VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Red Kidney Beans:
300 calories of Mustard Spinach have more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 442.5 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Red Kidney Beans:
300 calories of Mustard Spinach have 38.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 5.6 times more Manganese, 5.1 times more Potassium, 3.8 times more Selenium, 26.8 times more Sodium and 120.2 times more Water than Red Kidney Beans.
Both Mustard Spinach and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 2.8 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
Both Mustard Spinach and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Mustard Spinach as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.