Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Mustard Spinach with Salt has more Vitamin A and 54.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Mustard Spinach with Salt has 5.6 times more Calcium, 125 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.8 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 9.7 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 7.9 times more Energy, 8.1 times more Carbohydrate, 3.7 times more Fiber and 5.1 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy