Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is average in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Boiled Red Kidney Beans?
Boiled Mustard Spinach With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 429.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Mustard Spinach with Salt have 44.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 5.6 times more Potassium, 4 times more Selenium, 992.2 times more Sodium and 11.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Mustard Spinach with Salt and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 2.1 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Mustard Spinach with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.