Nutrient Comparison: Nance, canned, syrup, drained VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Nance, canned, syrup, drained versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nance, canned, syrup, drained vs Almond paste:
- 1 kilogram of Nance, canned, syrup, drained has 108 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Nance, canned, syrup, drained vs Almond paste:
- 1 kilogram of Nance, canned, syrup, drained has 5.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 36.9 times more Phosphorus, 1.6 times more Potassium and 24.7 times more Zinc than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nance, canned, syrup, drained has 1.5 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Energy, 21.7 times more Fat, 2.1 times more Carbohydrate, 2.3 times more Sugars and 16.1 times more Protein than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein