Nutrient Comparison: Nance, canned, syrup, drained VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Almond paste:
- 14 ounces of Nance, canned, syrup, drained have 108 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Almond paste:
- 14 ounces of Nance, canned, syrup, drained have 5.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 36.9 times more Phosphorus, 1.6 times more Potassium and 24.7 times more Zinc than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Energy, 21.7 times more Fat, 2.1 times more Carbohydrate, 2.3 times more Sugars and 16.1 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein