Nutrient Comparison: Nance, canned, syrup, drained VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 45.6 times more Vitamin B6 and 1.4 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Dried Beechnuts:
- 14 ounces of Nance, canned, syrup, drained have 42 times more Calcium, more Magnesium and 11.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.6 times more Copper, 6.6 times more Iron, 7.8 times more Manganese, 5.2 times more Potassium, 4.8 times more Sodium and 6 times more Zinc than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Nance, canned, syrup, drained as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.1 times more Energy, 39.1 times more Fat, 1.5 times more Carbohydrate and 11.1 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein