Dried Beechnuts have 6.1 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Dried Beechnuts?
Nance, Canned, Syrup, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Dried Beechnuts:
300 calories of Nance, canned, syrup, drained have 4.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Dried Beechnuts:
300 calories of Nance, canned, syrup, drained have 254.7 times more Calcium, more Magnesium and 68.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper and 1.3 times more Manganese than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Nance, canned, syrup, drained as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.4 times more Fat than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Nance, canned, syrup, drained as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.