Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Nance
Weight per 300 calories
Dried Beechnuts
52g
Frozen Nance
411g
Dried Beechnuts have 7.9 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Nance?
Dried Beechnuts VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Nance?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Nance:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 47.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Nance:
300 calories of Dried Beechnuts have 2.1 times more Copper than Frozen Nance.
While 300 kcal of Frozen Nance contain 363 times more Calcium, more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 96.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Nance contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Frozen Nance lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.5 times more Fat than Frozen Nance.
While 300 kcal of Frozen Nance contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Nance offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen Nance provide inadequate amounts of Protein in 300 calories.