Nutrient Comparison: Dried Beechnuts VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Nance:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 32.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Nance.
- While 100 g of Frozen Nance contain 6 times more Vitamin C than Dried Beechnuts.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Nance:
- 100 grams of Dried Beechnuts have 16.3 times more Copper, 6.5 times more Iron, 5.4 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 46 times more Calcium, more Magnesium and 12.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Frozen Nance lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Nance lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.9 times more Energy, 43.1 times more Fat, 2 times more Carbohydrate and 9.4 times more Protein than Frozen Nance.
- 100 grams of Frozen Nance provide inadequate amounts of Protein