Nutrient Comparison: Dried Beechnuts VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Nance:
- 5 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 32.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Nance.
- While 5 oz of Frozen Nance contain 6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Frozen Nance have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Nance:
- 5 ounces of Dried Beechnuts have 16.3 times more Copper, 6.5 times more Iron, 5.4 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Frozen Nance.
- While 5 oz of Frozen Nance contain 46 times more Calcium, more Magnesium and 12.2 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Frozen Nance lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Nance lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.9 times more Energy, 43.1 times more Fat, 2 times more Carbohydrate and 9.4 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein