Nutrient Comparison: Dried Beechnuts VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Nance:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 32.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 6 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Nance:
- 14 ounces of Dried Beechnuts have 16.3 times more Copper, 6.5 times more Iron, 5.4 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 46 times more Calcium, more Magnesium and 12.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Frozen Nance lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Nance lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.9 times more Energy, 43.1 times more Fat, 2 times more Carbohydrate and 9.4 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein