Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Nance
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Nance
685g
Dried Beechnuts have 7.9 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Nance?
Dried Beechnuts VS Frozen Nance Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Nance?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Nance:
500 calories of Dried Beechnuts have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
While 500 kcal of Frozen Nance contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 47.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Frozen Nance have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Nance:
500 calories of Dried Beechnuts have 2.1 times more Copper than Frozen Nance.
While 500 kcal of Frozen Nance contain 363 times more Calcium, more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 96.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Nance contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Frozen Nance lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.5 times more Fat than Frozen Nance.
While 500 kcal of Frozen Nance contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Nance offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Frozen Nance provide inadequate amounts of Protein in 500 calories.