Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Naranjilla Pulp
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Naranjilla Pulp
2000g
Dried Beechnuts have 23 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Naranjilla Pulp?
Dried Beechnuts VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Naranjilla Pulp?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Naranjilla Pulp:
500 calories of Dried Beechnuts have more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 3.4 times more Vitamin B1, 38.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Naranjilla Pulp:
500 kcal of Frozen Naranjilla Pulp contain 184.3 times more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, 4.5 times more Potassium, 6.4 times more Zinc and 324.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Naranjilla Pulp contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.9 times more Fat than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 4.1 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Naranjilla Pulp offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein