Nutrient Comparison: Dried Beechnuts VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Naranjilla Pulp:
- 7 ounces of Dried Beechnuts have 6.8 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Naranjilla Pulp:
- 7 ounces of Dried Beechnuts have 23.9 times more Copper, 7 times more Iron, 20 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain more Magnesium and 14.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 23 times more Energy, 227.3 times more Fat, 5.7 times more Carbohydrate and 14.1 times more Protein than Frozen Naranjilla Pulp.
- 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein