Nutrient Comparison: Frozen Nance VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Brazilnuts:
- 100 grams of Frozen Nance have 132.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin E than Frozen Nance.
- Both Frozen Nance and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Nance as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Brazilnuts:
- 100 grams of Frozen Nance have 23.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.5 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 18.8 times more Magnesium, 4.9 times more Manganese, 72.5 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 45.1 times more Zinc than Frozen Nance.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 1.4 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9 times more Energy, 57.8 times more Fat and 21.7 times more Protein than Frozen Nance.
- Both Frozen Nance and Brazilnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Nance provide inadequate amounts of Protein