Comparing Nutrients in 1 pound Frozen Nance VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Nance	Brazilnuts	Recommended Dietary Allowance
Energy	11.4% 331kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	NA	229% 73g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	650% 111g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	41% 53.3g	130g per day for Men 19-50 years
Sugars	52% 37.7g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.6% 21.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.6g	g per day for Men 19-50 years
Fiber	89.5% 34g	89.5% 34g	38g per day for Men 19-50 years
Protein	5.35% 3g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 420mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Brazilnuts	Recommended Dietary Allowance
Calcium	21% 209mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	9.9% 366g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Nance vs Brazilnuts:

• 1 pound of Frozen Nance has 132.1 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 41.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin E than Frozen Nance.
• Both Frozen Nance and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Frozen Nance as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in one pound.

Comparing minerals per 1 pound for Frozen Nance vs Brazilnuts:

• 1 pound of Frozen Nance has 23.6 times more Water than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.5 times more Calcium, 42.5 times more Copper, 6.4 times more Iron, 18.8 times more Magnesium, 4.9 times more Manganese, 72.5 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 45.1 times more Zinc than Frozen Nance.
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Nance has 1.4 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 9 times more Energy, 57.8 times more Fat and 21.7 times more Protein than Frozen Nance.
• Both Frozen Nance and Brazilnuts offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Nance provide inadequate amounts of Protein