Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Brazilnuts
Weight per 300 calories
Nance, canned, syrup, drained
316g
Brazilnuts
45.5g
Dried Brazilnuts have 6.9 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Brazilnuts?
Nance, Canned, Syrup, Drained VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Brazilnuts?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Brazilnuts:
300 calories of Nance, canned, syrup, drained have 107 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Vitamin B1 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Brazilnuts:
300 calories of Nance, canned, syrup, drained have 1.8 times more Calcium, 2 times more Potassium and 151.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.7 times more Copper, 3.4 times more Magnesium, 14.9 times more Phosphorus and 9.8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Brazilnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 13.5 times more Carbohydrate, 46.6 times more Sugars, more Fructose and 6.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Fat and 3.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate