Nutrient Comparison: Nance, canned, syrup, drained VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Brazilnuts:
- 14 ounces of Nance, canned, syrup, drained have 15.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Nance, canned, syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Brazilnuts:
- 14 ounces of Nance, canned, syrup, drained have 21.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Calcium, 32.9 times more Copper, 6.6 times more Iron, 23.5 times more Magnesium, 7.1 times more Manganese, 103.6 times more Phosphorus, 3.4 times more Potassium and 67.7 times more Zinc than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 1.9 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Energy, 52.4 times more Fat and 25.6 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein