Nutrient Comparison: Natto VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Natto has 2.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 3.8 times more Vitamin K than Natto.
- Both Natto and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Natto has 4.3 times more Calcium, 15.5 times more Copper, 14.1 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 10.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Water than Natto.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 7.5 times more Energy, 100 times more Fat, 88.4 times more Saturated Fat, 17.5 times more Omega 3, 421.2 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6