Comparing Nutrients in 500 calories NattoVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Natto
237g
Boiled Spears Frozen Broccoli
1786g
Natto has 7.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Natto or Boiled Spears Frozen Broccoli?
Natto VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Natto or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Natto vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, 7.5 times more Vitamin B6, 28.3 times more Vitamin B9, 23.2 times more Vitamin C, 994.7 times more Vitamin E and 28.7 times more Vitamin K than Natto.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Boiled Spears Frozen Broccoli:
500 calories of Natto have 2.1 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 25.8 times more Sodium and 12.4 times more Water than Natto.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 13.3 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Carbohydrate, 2.3 times more Sugars and 4.2 times more Fiber than Natto.
Both Natto and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6