Comparing Nutrients in 500 calories NattoVS Broccoli Raab
Weight per 500 calories
Natto
237g
Broccoli Raab
2273g
Natto has 9.6 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Natto or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Natto or Broccoli Raab?
Lets compare vitamin content per 500 calories of Natto vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.7 times more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 14.4 times more Vitamin B5, 12.6 times more Vitamin B6, 99.5 times more Vitamin B9, 14.9 times more Vitamin C, 1553.7 times more Vitamin E and 93 times more Vitamin K than Natto.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Broccoli Raab:
500 calories of Natto have 1.7 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 45.2 times more Sodium, 2.4 times more Zinc and 16.1 times more Water than Natto.
Both Natto and Broccoli Raab contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 2.3 times more Fat, 2 times more Saturated Fat, 19.7 times more Omega 6 and 1.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Omega 3, 2.2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Natto.
Both Natto and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6