Nutrient Comparison: Natto VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Broccoli Raab:
- 7 ounces of Natto have 1.5 times more Vitamin B2 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, 1.6 times more Vitamin C, 162 times more Vitamin E and 9.7 times more Vitamin K than Natto.
- Both Natto and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Broccoli Raab:
- 7 ounces of Natto have 2 times more Calcium, 15.9 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium and 3.9 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.7 times more Sodium and 1.7 times more Water than Natto.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 9.6 times more Energy, 22.4 times more Fat, 19.2 times more Saturated Fat, 3.9 times more Omega 3, 188.8 times more Omega 6, 4.4 times more Carbohydrate, 12.9 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6