Nutrient Comparison: Chinese Crunchy Flat Noodles VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Boiled Cauliflower:
- 1 kilogram of Chinese Crunchy Flat Noodles has 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 47 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Boiled Cauliflower:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.3 times more Calcium, 6.8 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 53.5 times more Selenium, 25.2 times more Sodium and 3.7 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Potassium and 18.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 22.7 times more Energy, 70.5 times more Fat, 70.4 times more Saturated Fat, 12.1 times more Omega 3, 298.2 times more Omega 6, 12.6 times more Carbohydrate and 5.6 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.3 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6