Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Boiled Cauliflower
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Boiled Cauliflower
1304g
Chinese Crunchy Flat Noodles have 22.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Boiled Cauliflower?
Chinese Crunchy Flat Noodles VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Boiled Cauliflower:
300 calories of Chinese Crunchy Flat Noodles have 2.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 3.7 times more Vitamin B3, 32.5 times more Vitamin B5, 145.1 times more Vitamin B6, 58.6 times more Vitamin B9, more Vitamin C and 49.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Boiled Cauliflower:
300 calories of Chinese Crunchy Flat Noodles have 2.4 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17.3 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 8.2 times more Manganese, 8.3 times more Phosphorus, 36.1 times more Potassium, 6.1 times more Zinc and 427.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 3.1 times more Fat, 3.1 times more Saturated Fat and 13.2 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 188.5 times more Sugars, 27.4 times more Fiber and 4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6