Nutrient Comparison: Cooked Soba Japanese Noodles VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Soba Japanese Noodles versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Soba Japanese Noodles vs Canned Orange Juice:
- 1 kilogram of Cooked Soba Japanese Noodles has 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Soba Japanese Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Soba Japanese Noodles vs Canned Orange Juice:
- 1 kilogram of Cooked Soba Japanese Noodles has 4.8 times more Iron, 17.8 times more Manganese, 1.5 times more Phosphorus and 15 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Copper and 5.3 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Canned Orange Juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Soba Japanese Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Soba Japanese Noodles has 2.1 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.