Nutrient Comparison: Acorn Flour VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Acorn Flour has 18.6 times more Vitamin B6 and 14.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Full fat Acorn Flour.
Comparing minerals per 1 kilogram for Acorn Flour vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Acorn Flour has 6.4 times more Copper, 8.5 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 9.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 4.2 times more Calcium, 3 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 2.1 times more Energy, 11.4 times more Fat, 18.2 times more Saturated Fat, 9.5 times more Omega 6 and 2.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Acorn Flour and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per one kilogram.