Comparing Nutrients in 500 calories Acorn FlourVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Acorn Flour
100g
Schar, Gluten-Free, Classic White Rolls
209g
Acorn Flour has 2.1 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Schar, Gluten-Free, Classic White Rolls?
Acorn Flour VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Acorn Flour vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Acorn Flour have 8.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.8 times more Vitamin B1, 6.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Full fat Acorn Flour.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Acorn Flour vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Acorn Flour have 3 times more Copper, 4 times more Magnesium, 4 times more Manganese and 4.5 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.8 times more Calcium, 6.2 times more Iron, more Sodium and 1.8 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 5.4 times more Fat, 8.7 times more Saturated Fat and 4.5 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6