Comparing Nutrients in 500 calories Acorn FlourVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Acorn Flour
100g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Acorn Flour has 2.1 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Acorn Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Acorn Flour have 8.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.3 times more Vitamin B1, 6.8 times more Vitamin B2 and 3 times more Vitamin B3 than Full fat Acorn Flour.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Acorn Flour have 3.4 times more Copper, 4.8 times more Magnesium, 4.7 times more Manganese and 5.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.7 times more Calcium, 5.5 times more Iron and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 3.2 times more Fat, 1.9 times more Saturated Fat and 5.6 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.8 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6