Nutrient Comparison: Acorn Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Acorn Flour have 18.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
Comparing minerals per 14 ounces for Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Acorn Flour have 7 times more Copper, 10 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.7 times more Calcium, 2.6 times more Iron and more Sodium than Full fat Acorn Flour.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.1 times more Energy, 6.7 times more Fat, 4 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Acorn Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per 14 ounces.