Nutrient Comparison: Acorn Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Acorn Flour has 18.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
Comparing minerals per 1 pound for Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Acorn Flour has 7 times more Copper, 10 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.7 times more Calcium, 2.6 times more Iron and more Sodium than Full fat Acorn Flour.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 2.1 times more Energy, 6.7 times more Fat, 4 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Acorn Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per one pound.