Comparing Nutrients in 5 ounces Acorn Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Acorn Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	24.5% 710kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.8g	6.53% 6.34g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	48.5% 8.24g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	NA	6.53% 4.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	19% 7.23g	38g per day for Men 19-50 years
Protein	19% 10.6g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	60.2% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	30.3% 4.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.98mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.4% 162μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	6.1% 61mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.4% 1.7mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	29.7% 1009mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	41.7% 625mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	1.7% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 5 ounces of Acorn Flour have 18.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.

Comparing minerals per 5 ounces for Acorn Flour vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 5 ounces of Acorn Flour have 7 times more Copper, 10 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.7 times more Calcium, 2.6 times more Iron and more Sodium than Full fat Acorn Flour.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Acorn Flour have 2.1 times more Energy, 6.7 times more Fat, 4 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Acorn Flour and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per five ounces.