Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almonds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.5 times more Vitamin B1 than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almonds have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almonds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 441 times more Sodium and 9.9 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 11.9 times more Copper, 24.5 times more Magnesium, 12.4 times more Manganese, 8.7 times more Phosphorus, 11.1 times more Potassium, 10.3 times more Selenium and 6.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.1 times more Carbohydrate and 7.2 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 11.2 times more Fat, 3.9 times more Saturated Fat, 24.8 times more Omega 6, 1.3 times more Sugars, 2.5 times more Fiber and 5.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.