Nutrient Comparison: Dried Acorns VS Fast-food Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fast-food Cola:
- 1 kilogram of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fast-food Cola:
- 1 kilogram of Dried Acorns has 27 times more Calcium, 818 times more Copper, 9.5 times more Iron, more Magnesium, 681.5 times more Manganese, 10.3 times more Phosphorus, 354.5 times more Potassium and 33.5 times more Zinc than Fast-food Cola.
- While 1 kg of Carbonated Fast-food Cola contains 17.8 times more Water than Dried Acorns.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 13.8 times more Energy, 1570.5 times more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate and 115.7 times more Protein than Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein