Comparing Nutrients in 300 calories Dried AcornsVS Fast-food Cola
Weight per 300 calories
Dried Acorns
59g
Fast-food Cola
811g
Dried Acorns have 13.8 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Fast-food Cola?
Dried Acorns VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Fast-food Cola?
Lets compare vitamin content per 300 calories of Dried Acorns vs Fast-food Cola:
300 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Fast-food Cola:
300 calories of Dried Acorns have 59.5 times more Copper, more Magnesium, 49.5 times more Manganese and 25.8 times more Potassium than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.5 times more Iron, 1.3 times more Phosphorus and 245.5 times more Water than Dried Acorns.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Both Dried Acorns as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 114.2 times more Fat, more Saturated Fat, more Omega 6 and 8.4 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Fast-food Cola offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 6 and Protein