Nutrient Comparison: Dried Acorns VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Water:
- 1 kilogram of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Water:
- 1 kilogram of Dried Acorns has 18 times more Calcium, 81.8 times more Copper, more Iron, 82 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 67 times more Zinc than Water.
- While 1 kg of Drinking Tap Water contains 19.7 times more Water than Dried Acorns.
- 1 kilogram of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein