Nutrient Comparison: Dried Acorns VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Dried Acorns has 1.7 times more Vitamin B3 and 7.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 2.1 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Dried Acorns has 11.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 5.8 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains more Sodium than Dried Acorns.
- Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.6 times more Energy, 3.4 times more Fat, 15.4 times more Saturated Fat and 3.9 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate and Protein per one kilogram.