Comparing Nutrients in 500 calories Dried AcornsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Dried Acorns
98g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Dried Acorns have 1.6 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Dried Acorns VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Dried Acorns vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Dried Acorns have 4.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Dried Acorns have 6.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.5 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain more Sodium than Dried Acorns.
Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Dried Acorns as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2 times more Fat, 9.3 times more Saturated Fat and 2.3 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.