Nutrient Comparison: Dried Acorns VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Dried Acorns have 1.7 times more Vitamin B3 and 7.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.1 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Dried Acorns have 11.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 5.8 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain more Sodium than Dried Acorns.
- Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.6 times more Energy, 3.4 times more Fat, 15.4 times more Saturated Fat and 3.9 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Dried Acorns and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate and Protein per 100 grams.