Nutrient Comparison: Dried Acorns VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Multi-grain Bread:
- 1 kilogram of Dried Acorns has 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Multi-grain Bread provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Acorns as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Multi-grain Bread:
- 1 kilogram of Dried Acorns has 2.9 times more Copper and 3.1 times more Potassium than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 1.9 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Multi-grain Bread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.9 times more Energy, 7.4 times more Fat, 4.7 times more Saturated Fat, 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 1.6 times more Protein than Dried Acorns.