Nutrient Comparison: Dried Acorns VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Dried Acorns has 3.4 times more Vitamin B5 and 11 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Acorns as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Dried Acorns has 5.9 times more Copper, 3.2 times more Magnesium, 3.2 times more Manganese and 5.4 times more Potassium than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 2.2 times more Calcium, 3.2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Bread, white, commercially prepared, toasted contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.8 times more Energy, 7.9 times more Fat, 5.3 times more Saturated Fat and 3.2 times more Omega 6 than Bread, white, commercially prepared, toasted.
- Both Dried Acorns and Bread, white, commercially prepared, toasted offer comparable quantities of Carbohydrate and Protein per one kilogram.