Comparing Nutrients in 1 kilogram Dried Acorns VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Dried Acorns	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	176% 5090kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	48.8% 47.3g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	590% 767g	130g per day for Men 19-50 years
Sugars	NA	418% 303g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 297g	g per day for Men 19-50 years
Fiber	NA	189% 72g	38g per day for Men 19-50 years
Protein	145% 81g	165% 93g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	769% 6920μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	891% 10.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	771% 10mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	734% 117mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	1126% 14.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	370% 1480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	54% 540mg	258% 2580mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	1295% 104mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	999% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	436% 3050mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	106% 3610mg	3400mg per day for Men 19-50 years
Selenium	NA	305% 168μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	337% 5050mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	156% 17mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 kilogram of Dried Acorns has 1.5 times more Vitamin B5 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 7.2 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Acorns.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
• Both Dried Acorns as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• 1 kilogram of Dried Acorns has 3.4 times more Copper and 2 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 4.8 times more Calcium, 10 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
• Both Dried Acorns and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.3 times more Energy, 6.6 times more Fat, 5.2 times more Saturated Fat and 3.9 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.4 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Protein per one kilogram.