Nutrient Comparison: Dried Acorns VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 grams of Dried Acorns have 1.5 times more Vitamin B5 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 7.2 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 grams of Dried Acorns have 3.4 times more Copper and 2 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.8 times more Calcium, 10 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 6.6 times more Fat, 5.2 times more Saturated Fat and 3.9 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Protein per 100 grams.