Nutrient Comparison: Dried Acorns VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Dried Acorns has 2.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 kilogram for Dried Acorns vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Dried Acorns has 3.2 times more Copper, 2 times more Magnesium, 3.3 times more Manganese and 2.1 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 2 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, gluten-free, chocolate wafer contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.8 times more Omega 6 and 2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 3.7 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.